
My brain.
In the post below, I complained about my brain’s tendency to manifest as a big, heavy, grey organ—a big, disgusting monkfish of an organ—instead of a gentle and elegant gravity-free concept, which is what I would prefer. That’s how I understood my preference, anyway, until something weird happened during the shavasana portion of Tuesday’s yoga class.
Shavasana, for those who haven’t tried yoga, is the part at the end where you lay on your mat with the lights turned off and try to think about nothing. Which means you think about everything. Meant to relieve and rejuvenate stressed-out minds and bodies, it’s considered one of the most important asanas out there—and one of the most difficult. At its least successful, shavasana inspires people like me (who can’t do it) to spend their entire shavasana penning mental lists of all the people and things that are fucking with their shavasana in absentia and preventing their monkfish from attaining even momentary peace.

Hidden brain refuge.
I’d been having better luck lately, though, because my current teacher is really good. Instead of saying floaty, useless things like “let your worries melt away,” she says immediate, visceral things like “let your eyeballs drop into the back of your skull.” I find that immensely helpful; it’s a real relief to have someone dealing in the same kind of internals I do. And on Tuesday, right after she said “Keeping your lids lowered, let your gaze settle into your guts,” she added, “Now let your brain slide down the same path.” And mine totally did—the hyper-real got realer. With a fleshy sigh, it gathered itself up and oozed over my eyebrow ridge, down the greased slope of my gaze, and squelched in amongst all my other organs, where it found itself empty, content, hidden, and not expected to speak.
Huzzah.